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Ingredients( I# U2 z7 V. K+ C% ~4 @( G8 b
1 red bell pepper (capsicum), roasted and seeded( L' w* s/ {7 Q. I+ y: [( |- S
1 garlic clove
6 t% g S0 D; h1 3/4 cups water
% U2 p; E& f6 o% K+ R& `% a1 3/4 cups plain soy milk (soya milk) or 1 percent low-fat milk) u, `3 ]7 g/ C: j9 t6 w0 z3 A8 h* u
1 tablespoon extra-virgin olive oil
) e, Z3 |; i5 s# g( j5 @$ h9 O3 }( o1/2 teaspoon salt
7 c1 f! K& Q* O, x6 q! \* s1 cup polenta, preferably stone-ground! F/ c& y# k2 r K4 b7 ^$ o
2 tablespoons grated Parmesan cheese
# y5 x9 z+ g, ?1 tablespoon chopped thyme |
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发表于 2007-7-4 14:54:25
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