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Ingredients$ W* {) p8 ^3 i- o# M
1 red bell pepper (capsicum), roasted and seeded
8 X0 m8 R2 W9 R7 E0 L1 garlic clove$ `7 |* `( @* k% i& ?8 G7 _8 ^
1 3/4 cups water
& E3 Y% g7 z# S: w1 3/4 cups plain soy milk (soya milk) or 1 percent low-fat milk3 o& _2 v& L' ], A, p
1 tablespoon extra-virgin olive oil# G |+ R( |" d( S7 F9 j
1/2 teaspoon salt7 @2 \& p, B& z$ x) I) ]+ l+ J
1 cup polenta, preferably stone-ground
6 e2 {' T- [0 |6 u6 u. ]$ ~* u+ h2 tablespoons grated Parmesan cheese" t: o/ [0 Q3 m1 s9 X! [4 E) r
1 tablespoon chopped thyme |
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发表于 2007-7-4 14:54:25
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