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Ingredients9 l# P: K# I) @1 ^- Z f
1 red bell pepper (capsicum), roasted and seeded; e! Y' \( W/ d* o, |- M. k9 a
1 garlic clove7 i: n/ ]8 s X- V
1 3/4 cups water
+ B6 o+ o7 l) C/ Z1 3/4 cups plain soy milk (soya milk) or 1 percent low-fat milk
( r3 S# s4 y, q, u1 tablespoon extra-virgin olive oil
6 Q& w8 ~1 w+ {9 w" f1/2 teaspoon salt
! Y/ h( g8 X( P a1 cup polenta, preferably stone-ground4 Z& E5 h" Y$ a: x1 v8 M5 F8 i
2 tablespoons grated Parmesan cheese5 r% p0 m8 n; q! m+ y
1 tablespoon chopped thyme |
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发表于 2007-7-4 14:54:25
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